THE ART OF BALANCE
At Home Virtual Retreat
Remote: At your own pace
BALANCE BEYOND THE ASANA
Discover the true meaning of Yin/Yang and learn the art of staying in tranquil balance through deeper awareness of the polar essences within you.
SET UP YOUR SACRED SPACE Supporting PDF Guide to create your home sanctuary
2 HOUR VIDEO - Arrival welcome with Yang Asana + Pranayama Practice
Next Enjoy a nourishing lunch break with a delicious Ayurvedic Spring recipe by Ellen Carr of Being Change + complete the Yin/Yang Quiz by Melissa Dolan of Redefine + Thrive
1 HOUR VIDEO The Art of Balance Workshop: Off the mat Yin/Yang techniques to stay in harmony
90 MINUTE VIDEO Yin + Restorative Yoga with Meditation: Melt into bliss as your muscles and mind are relaxed back into balance
Next... stay in balance!
WHAT TO EXPECT
Although we aren't in person, I'll take care of you virtually and give you the tools to make this experience fun, blissful and rejuvenating (even in your own space).
WHO IS THE GUIDE?
Catherine from her global brand Yoga with Catherine runs her own international yoga and meditation retreats business, as well as mentoring yoga teachers in the business of yoga to live an empowered authentic, fulfilled and abundant life.
Catherine's classes focus on compassion, acceptance and self-love combining both dynamic asanas with deep relaxation via meditation techniques, mudras and pranayama taught truly from the heart. Expect to uncover a deeper and transformational connection with your body, breath and beautiful mind to leave these classes feeling powerfully embodied.
Catherine has completed foundation teacher trainings at Be Yoga Sussex with Bryony Hamerton and at Island Yoga with Yoga Girl and Lara Heimann. Her advanced teacher training qualification is from Vidya Heisel at Frog Lotus Yoga International where she also assists on 200Hr teacher trainings in Spain.
Visit www.yogawithcatherine.com to discover more.
WHAT IS YOGA TO SOOTHE YOUR SOUL?
Catherine's style focusses on cultivating self love and compassion for your practice in mind, body and soul. If you are here for a fitness class only this is not it. Catherine's yoga moves the physical body deeply but its her ability to penetrate the surface layers of the body that creates that deeper opening and shift. It's in depth work that incorporates breath, meditation and movement.
WHAT CLIENTS ARE SAYING:
Hey Catherine. I just wanted to pop you a message and say how grateful as a family we are for your classes. Myself and my six year old took part in your Friday Restorative session last week and both loved it. My six year old said it made him feel "calm & relaxed" and today he has said he would like to take part in the session again tonight! So amazing for mental well-being at this time. I then mentioned it to my husband who sometimes finds it hard to sleep and he was up for trying the session. Thank you so much for forwarding the link, we both did the session again last night and it was such a lovely moment for us to just fully relax once the children were in bed. Even though we didn't say one word to each other in this time it felt like some "us time" after a full on day with the children in this current situation! I am raving about your sessions to anyone I talk to! Thank you again. ~ CLARE
That was so wonderful. I didn't realise how much I needed some yin. It's honestly the best yin class I've ever taken, so informative, articulate and I loved the theme, my internal organs were making all kinds of noises! It created the perfect atmosphere to let go and listen into your own body. Thank you Catherine, keep spreading the magic! ~ BETH
Loved your class message about having the best relationship with yourself first to then go out and serve others ~ Hannah
Really felt the love and care even through video call! ~ Emma
It's been a very long and difficult week and these classes are very much needed and vital for me in these challenging times. ~ Alex
What a lovely restorative class. I feel all gooey and heavy now. Perfect blissful start to the weekend. ~ Christie
I love the amazing classes. I love the soft and subtle way in which you teach. I feel deeply connected and embodied every time. ~ Sarah
PLEASE NOTE: You may use the Gumroad website, app or direct links for streaming this content. You will NOT be able to download these videos to your computer, tablet or mobile device. Thank you for your understanding.
If you would like to join Catherine's livestream classes on Mon/Wed/Fri please visit: www.yogawithcatherine.com/Discover
Are you a Yoga Teacher? Use the same link above to sign up to Catherine's waitlist for her 3 month online mentorship programme EMPOWER.
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