This package includes:
- 6 x 75 minute Lunar Restorative Yin + Meditation classes
- Supporting Restorative Playlist
- Yoga to Restore you PDF Supporting Guide
This course is here to support you, your practice and overall wellbeing. Each class has it's own unique theme designed to shift not only your body but your heart also. As Yogis, we have the power to rein in our energy for goodness, positivity and transition into a space of inner quiet and peace which can then be taken off the mat where the real magic of yoga happens. It's here that our nervous system is given a refuge which in turn boosts our overall health and immune system.
Use this offering to fill your cup first with love and light so you can be a source of support and comfort for others.
YOGA STYLES INCLUDED:
YIN: A revitalising all level practice for a weekly nourishing full body, mind + soul refresh targeting a specific meridian (energy) line.
RESTORATIVE: A super luxurious, incredibly healing but powerful luxurious practice for everyone to softly reset the nervous system.
PRANAYAMA: Observation of your life force energy via the breath
MEDITATION: Becoming the witness of the workings of the mind
YOGA NIDRA: Yogic sleep via a deep dive into the subconscious psyche
6 (75 minute each) classes providing hours of content to watch on demand in the comfort of your home.
THERE IS NO VIEWING LIMITATION | YOU HAVE LIFETIME ACCESS TO THESE CLASSES
WHO IS THE GUIDE?
Catherine from her global brand Yoga with Catherine runs her own international yoga and meditation retreats business, as well as mentoring yoga teachers in the business of yoga to live an empowered authentic, fulfilled and abundant life.
Catherine's classes focus on compassion, acceptance and self-love combining both dynamic asanas with deep relaxation via meditation techniques, mudras and pranayama taught truly from the heart. Expect to uncover a deeper and transformational connection with your body, breath and beautiful mind to leave these classes feeling powerfully embodied.
Catherine has completed foundation teacher trainings at Be Yoga Sussex with Bryony Hamerton and at Island Yoga with Yoga Girl and Lara Heimann. Her advanced teacher training qualification is from Vidya Heisel at Frog Lotus Yoga International where she also assists on 200Hr teacher trainings in Spain.
Visit www.yogawithcatherine.com to discover more.
For ease of practice, it's recommended to invest in some deliciously luxurious yoga props to fully immerse yourself in the experience. Preferably a bolster, strap, two wooden blocks, cosy blankets, cushions, eye pillow plus your favourite things to make a beautiful nest – think candles, essential oil, dreamy music (or use the included playlist) and warming tea.
WHAT CLIENTS ARE SAYING:
Hey Catherine. I just wanted to pop you a message and say how grateful as a family we are for your classes. Myself and my six year old took part in your Friday Restorative session last week and both loved it. My six year old said it made him feel "calm & relaxed" and today he has said he would like to take part in the session again tonight! So amazing for mental well-being at this time. I then mentioned it to my husband who sometimes finds it hard to sleep and he was up for trying the session. Thank you so much for forwarding the link, we both did the session again last night and it was such a lovely moment for us to just fully relax once the children were in bed. Even though we didn't say one word to each other in this time it felt like some "us time" after a full on day with the children in this current situation! I am raving about your sessions to anyone I talk to! Thank you again. ~ CLARE
That was so wonderful. I didn't realise how much I needed some yin. It's honestly the best yin class I've ever taken, so informative, articulate and I loved the theme, my internal organs were making all kinds of noises! It created the perfect atmosphere to let go and listen into your own body. Thank you Catherine, keep spreading the magic! ~ BETH
Loved your class message about having the best relationship with yourself first to then go out and serve others ~ Hannah
Really felt the love and care even through video call! ~ Emma
It's been a very long and difficult week and these classes are very much needed and vital for me in these challenging times. ~ Alex
What a lovely restorative class. I feel all gooey and heavy now. Perfect blissful start to the weekend. ~ Christie
I love the amazing classes. I love the soft and subtle way in which you teach. I feel deeply connected and embodied every time. ~ Sarah
PLEASE NOTE: You may use the Gumroad website, app or direct links for streaming this content. You will NOT be able to download these videos to your computer, tablet or mobile device. Thank you for your understanding.
If you would like to join the next live 6 week course from 9 November - 21 December
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Thank you so much for purchasing Yoga To Soothe Your Soul.
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